Total Carbohydrates
18.58 g
7%
Net Carbohydrates
18.13 g
Sugars
8.38 g
24%
Added Sugars
No data
-
Dietary Fiber
0.45 g
2%
Protein
1.17 g
Total Fat
4.43 g
6%
Saturated Fat
1.77 g
9%
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.38 g
Trans Fat
0.05 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
Vitamin C
Vitamin D
Minerals
Sodium
95.75 mg
4%
Potassium
27 mg
1%
Calcium
Magnesium
5.75 mg
Iron
0.77 mg
Zinc
0.15 mg
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
18 min
Jogging
16 min
Cycling
Walking
29 min
Homemade, Irish, Soda Bread
1 oz82 Cal
Croutons, Seasoned
1 cup186 Cal
Hamburger or Hot Dog Buns, Whole Wheat, Baked
1 roll151 Cal
Homemade Hush Puppies
1 cup512 Cal
Toasted French Vienna or Sourdough Bread
1 slice, small93 Cal
Nov 19, 2025
Nov 14, 2025