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Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.81 g

7%

Net Carbohydrates

19.11 g

8%

Sugars

11.51 g

33%

Added Sugars

No data

-

Dietary Fiber

0.7 g

2%

Protein

1.16 g

2%

Total Fat

6.87 g

9%

Saturated Fat

4.76 g

24%

Monounsaturated Fat

0.7 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.15 g

100%

Cholesterol

0.29 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

0.01 mcg

0%

Minerals

Sodium

77.14 mg

3%

Potassium

88.74 mg

2%

Calcium

No data

-

Magnesium

8.99 mg

2%

Iron

0.49 mg

3%

Zinc

0.06 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 145 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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