Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

29.6 g

12%

Sugars

2.8 g

Added Sugars

No data

Dietary Fiber

7.4 g

30%

Protein

20 g

33%

Total Fat

6.5 g

Saturated Fat

1.9 g

10%

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

2.2 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

150.3 mcg

19%

Vitamin C

17 mg

17%

Vitamin D

No data

Minerals

Sodium

470 mg

24%

Potassium

541 mg

15%

Calcium

173 mg

22%

Magnesium

99 mg

28%

Iron

2.8 mg

19%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package of Kashi, Chicken Pasta Pomodoro contains 283 calories, 37g carbs, 6.5g fat, and 20g protein.

Low Sugar

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How Long to Burn Off 283 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Kashi, Chicken Pasta Pomodoro

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

29.6 g

12%

Sugars

2.8 g

Added Sugars

No data

Dietary Fiber

7.4 g

30%

Protein

20 g

33%

Total Fat

6.5 g

Saturated Fat

1.9 g

10%

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

2.2 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

150.3 mcg

19%

Vitamin C

17 mg

17%

Vitamin D

No data

Minerals

Sodium

470 mg

24%

Potassium

541 mg

15%

Calcium

173 mg

22%

Magnesium

99 mg

28%

Iron

2.8 mg

19%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.