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  1. Food Database
  2. Entrees & Sides
  3. Kashi, Chicken Pasta Pomodoro
Entrees and sides kashi chicken pasta pomodoro

Kashi, Chicken Pasta Pomodoro

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37 g

13%

Net Carbohydrates

29.6 g

12%

Sugars

2.8 g

8%

Added Sugars

No data

-

Dietary Fiber

7.4 g

26%

Protein

20 g

40%

Total Fat

6.5 g

8%

Saturated Fat

1.9 g

10%

Monounsaturated Fat

2.1 g

-

Polyunsaturated Fat

2.2 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

150.3 mcg

17%

Vitamin C

17 mg

19%

Vitamin D

No data

-

Minerals

Sodium

470 mg

20%

Potassium

541 mg

12%

Calcium

173 mg

13%

Magnesium

99 mg

24%

Iron

2.8 mg

16%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package of Kashi, Chicken Pasta Pomodoro contains 283 calories, 37g carbs, 6.5g fat, and 20g protein.
Low Sugar
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How Long to Burn Off 283 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sunny Fresh, Pre-cooked Frozen Breakfast Egg and Cheese Pockets Stuff-itsSunny Fresh, Pre-cooked Frozen Breakfast Egg and Cheese Pockets Stuff-its
1 serving147 Cal14.71 g6.8 g7.64 g
Dry Unenriched Pasta
1 serving371 Cal75 g13 g1.5 g
Chicken and Vegetable Fried Rice
4 servings1277 Cal130.4 g106.79 g35.94 g

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    1 serving371 Cal

  • Chicken and Vegetable Fried Rice

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Dry Unenriched Pasta
Chicken and Vegetable Fried Rice

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