Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.16 g

11%

Net Carbohydrates

30.12 g

12%

Sugars

24.88 g

71%

Added Sugars

18.86 g

63%

Dietary Fiber

0.04 g

Protein

26.43 g

53%

Total Fat

33.63 g

43%

Saturated Fat

8.08 g

40%

Monounsaturated Fat

11.1 g

Polyunsaturated Fat

11.81 g

Trans Fat

0.09 g

100%

Cholesterol

740 mg

247%

Vitamins

Vitamin A

320 mcg

36%

Vitamin C

0 mg

Vitamin D

4 mcg

27%

Minerals

Sodium

777.31 mg

34%

Potassium

323.42 mg

Calcium

121.93 mg

Magnesium

27.92 mg

Iron

3.68 mg

20%

Zinc

2.85 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Japanese Sweet Omelette contains 537 calories, 30.16g carbs, 33.63g fat, and 26.43g protein.

High Sugar High Trans Fat

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How Long to Burn Off 537 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 21 min
Jogging
1 h 10 min
Cycling
1 h 12 min
Walking
2 h 10 min

Japanese Sweet Omelette

Amount

Unit