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  1. Herbed Flaxseed Crackers & Hummus
https://eato.health/food-images/feast/act/herbed-flaxseed-crackers-hummus-29104684-1.webp

Herbed Flaxseed Crackers & Hummus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.03 g

6%

Net Carbohydrates

9.68 g

4%

Sugars

1.01 g

3%

Added Sugars

0 g

0%

Dietary Fiber

6.34 g

23%

Protein

5.95 g

12%

Total Fat

14.2 g

18%

Saturated Fat

1.7 g

8%

Monounsaturated Fat

5.85 g

-

Polyunsaturated Fat

4.97 g

-

Trans Fat

0.06 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.15 mcg

1%

Vitamin C

3.83 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

201.87 mg

9%

Potassium

257.22 mg

5%

Calcium

90.17 mg

7%

Magnesium

40.97 mg

10%

Iron

2.4 mg

13%

Zinc

0.82 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Herbed Flaxseed Crackers & Hummus contains 208 calories, 16.03g carbs, 14.2g fat, and 5.95g protein.
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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crackers with Hummus & CheeseCrackers with Hummus & Cheese
1 serving215 Cal15.06 g9.72 g12.24 g
Herbed Flax Crackers, EasyHerbed Flax Crackers, Easy
30 serving609 Cal35.94 g21.51 g48.05 g
Worthington Foods, Natural Touch, Frozen Garden Vege Patties
1 cup449 Cal38.38 g42.16 g14.16 g

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