• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Explore Eato

  • Features
  • About Us
  • Contact Us

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. HelloFresh Mushroom Stroganoff with Mustard Greens & Dijon Mashed Potatoes
HelloFresh Mushroom Stroganoff with Mustard Greens & Dijon Mashed Potatoes

Hello fresh

HelloFresh Mushroom Stroganoff with Mustard Greens & Dijon Mashed Potatoes

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates50 g18%
Net Carbohydrates42 g17%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber8 g29%
Protein12 g24%
Total Fat22 g28%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of HelloFresh Mushroom Stroganoff with Mustard Greens & Dijon Mashed Potatoes contains 436 calories, 50g carbs, 22g fat, and 12g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 436 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
HelloFresh

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
HelloFresh Roman Chicken with Mashed Potatoes
1 serving589 Cal55 g47 g19 g
HelloFresh Roman Chicken with Mashed Potatoes

HelloFresh Roman Chicken with Mashed Potatoes

1 serving589 Cal

HelloFresh Dukkah-Crusted Pork Chops with Mashed Potatoes and Lemony Greens

HelloFresh Dukkah-Crusted Pork Chops with Mashed Potatoes and Lemony Greens

1 serving594 Cal

HelloFresh Rib-Eye Steak and Savory Mushroom Sauce with Cheesy Mashed Potatoes

HelloFresh Rib-Eye Steak and Savory Mushroom Sauce with Cheesy Mashed Potatoes

1 serving1020 Cal

HelloFresh Rosemary Mustard Sirloin Steaks with Garlic Mashed Potatoes and Roasted Brussels Sprouts

HelloFresh Rosemary Mustard Sirloin Steaks with Garlic Mashed Potatoes and Roasted Brussels Sprouts

1 serving830 Cal

HelloFresh Rosemary Meatloaf with Green Beans and Mashed Potatoes

HelloFresh Rosemary Meatloaf with Green Beans and Mashed Potatoes

1 serving630 Cal

HelloFresh Dukkah-Crusted Pork Chops with Mashed Potatoes and Lemony GreensHelloFresh Dukkah-Crusted Pork Chops with Mashed Potatoes and Lemony Greens
1 serving
594 Cal
37 g
45 g
31 g
HelloFresh Rib-Eye Steak and Savory Mushroom Sauce with Cheesy Mashed PotatoesHelloFresh Rib-Eye Steak and Savory Mushroom Sauce with Cheesy Mashed Potatoes
1 serving1020 Cal36 g65 g68 g
HelloFresh Roman Chicken with Mashed Potatoes

Related Blogs

What are the functions of vitamins and supplements?

Do Vitamins Break a Fast? What You Can or Cannot Eat While Intermittent Fasting

Apr 28, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

A low-residue diet limits foods that leave a high volume of undigested material moving through the large intestine.

The Low Residue Diet: What Foods to Eat and Avoid

Aug 31, 2026