• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Ask AI about Eato

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. HelloFresh Crispy Sunchoke Salad with Kale Mushrooms & Farro
HelloFresh Crispy Sunchoke Salad with Kale Mushrooms & Farro

Hello fresh

HelloFresh Crispy Sunchoke Salad with Kale Mushrooms & Farro

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates78 g28%
Net Carbohydrates67 g27%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber11 g39%
Protein26 g52%
Total Fat31 g40%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of HelloFresh Crispy Sunchoke Salad with Kale Mushrooms & Farro contains 686 calories, 78g carbs, 31g fat, and 26g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 686 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 41 min

  • Orange jogging icon

    Jogging

    1 h 27 min

  • Green cycling icon

    Cycling

    1 h 29 min

  • Yellow walking icon

    Walking

    2 h 41 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
HelloFresh

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
HelloFresh Crispy Sunchoke and Quinoa Salad with Tuscan Kale Mint
1 serving515 Cal83 g16 g15 g

Related Blogs

HelloFresh Crispy Sunchoke and Quinoa Salad with Tuscan Kale Mint

HelloFresh Crispy Sunchoke and Quinoa Salad with Tuscan Kale Mint

1 serving515 Cal

HelloFresh Crispy Chicken Parmigiana Salad with Potatoes and Spinach

HelloFresh Crispy Chicken Parmigiana Salad with Potatoes and Spinach

1 serving553 Cal

HelloFresh Mediterranean Quinoa Bowl with Crispy Kale Chips

HelloFresh Mediterranean Quinoa Bowl with Crispy Kale Chips

1 serving618 Cal

HelloFresh Sweet Soy-Glazed Salmon & Kale Salad

HelloFresh Sweet Soy-Glazed Salmon & Kale Salad

1 serving720 Cal

HelloFresh Sweet Potato Sunshine Salad with Crispy Chickpea Avocado and Citrus Dressing Over Farro

HelloFresh Sweet Potato Sunshine Salad with Crispy Chickpea Avocado and Citrus Dressing Over Farro

1 serving980 Cal

HelloFresh Crispy Chicken Parmigiana Salad with Potatoes and SpinachHelloFresh Crispy Chicken Parmigiana Salad with Potatoes and Spinach
1 serving
553 Cal
46 g
53 g
20 g
HelloFresh Mediterranean Quinoa Bowl with Crispy Kale ChipsHelloFresh Mediterranean Quinoa Bowl with Crispy Kale Chips
1 serving618 Cal59 g22 g33 g
HelloFresh Crispy Sunchoke and Quinoa Salad with Tuscan Kale Mint
white-mushrooms-ripe-mellow-mushrooms

7 Health Benefits of Eating Mushrooms to Improve Your Diet

Jun 3, 2026

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

What are the functions of vitamins and supplements?

Do Vitamins Break a Fast? What You Can or Cannot Eat While Intermittent Fasting

Apr 28, 2026