Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.36 g

11%

Net Carbohydrates

29.45 g

12%

Sugars

9.65 g

28%

Added Sugars

No data

Dietary Fiber

1.91 g

Protein

11.63 g

19%

Total Fat

19.05 g

24%

Saturated Fat

4.5 g

23%

Monounsaturated Fat

3.23 g

Polyunsaturated Fat

2.46 g

Trans Fat

0.23 g

100%

Cholesterol

29.21 mg

10%

Vitamins

Vitamin A

2.65 mcg

Vitamin C

0.13 mg

Vitamin D

0.32 mcg

Minerals

Sodium

490.22 mg

25%

Potassium

238.76 mg

Calcium

193.04 mg

24%

Magnesium

22.86 mg

Iron

2.54 mg

17%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 hot pocket of Frozen Hot Pockets Ham 'n Cheese Stuffed Sandwich contains 343 calories, 31.36g carbs, 19.05g fat, and 11.63g protein.

High Trans Fat

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 343 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Frozen Hot Pockets Ham 'n Cheese Stuffed Sandwich

Amount

Unit