Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

158.03 g

57%

Net Carbohydrates

136.6 g

55%

Sugars

34.36 g

98%

Added Sugars

3.55 g

12%

Dietary Fiber

21.43 g

77%

Protein

35.01 g

70%

Total Fat

47.64 g

61%

Saturated Fat

8.13 g

41%

Monounsaturated Fat

26.16 g

Polyunsaturated Fat

9.03 g

Trans Fat

0.04 g

100%

Cholesterol

372 mg

124%

Vitamins

Vitamin A

249.69 mcg

28%

Vitamin C

20.58 mg

23%

Vitamin D

3.85 mcg

26%

Minerals

Sodium

1759.28 mg

76%

Potassium

1676.12 mg

36%

Calcium

861.81 mg

66%

Magnesium

265.81 mg

63%

Iron

9.36 mg

52%

Zinc

6.67 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1171 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 50 min
Jogging
2 h 27 min
Cycling
2 h 31 min
Walking
4 h 33 min

Banana Oatmeal Pancakes

Amount

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