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  1. Food Database
  2. Sweets
  3. Frostings, Coconut-Nut, Ready-to-Eat
Frostings coconut-nut ready-to-eat

Frostings, Coconut-Nut, Ready-to-Eat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

243.47 g

89%

Net Carbohydrates

231.92 g

94%

Sugars

184.8 g

528%

Added Sugars

No data

-

Dietary Fiber

11.55 g

41%

Protein

6.93 g

14%

Total Fat

110.88 g

142%

Saturated Fat

39.88 g

199%

Monounsaturated Fat

49.83 g

-

Polyunsaturated Fat

15.08 g

-

Trans Fat

17.32 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.96 mcg

0%

Vitamin C

0.92 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

739.2 mg

32%

Potassium

859.32 mg

18%

Calcium

60.06 mg

5%

Magnesium

87.78 mg

21%

Iron

2.49 mg

14%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (16 oz) of Frostings, Coconut-Nut, Ready-to-Eat contains 2000 calories, 243.47g carbs, 110.88g fat, and 6.93g protein.
High Saturated FatHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 2000 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 h 2 min

  • Orange jogging icon

    Jogging

    4 h 21 min

  • Green cycling icon

    Cycling

    4 h 27 min

  • Yellow walking icon

    Walking

    8 h 5 min

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