Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

32.02 g

12%

Net Carbohydrates

32.02 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.04 g

10%

Total Fat

9.66 g

12%

Saturated Fat

1.53 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

21.3 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

408.25 mg

18%

Potassium

No data

Calcium

46.15 mg

Magnesium

No data

Iron

1.69 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Franchise Associates Howard Johnson Toastees, Blueberry Toaster Muffins, Frozen, Ready to Eat contains 235 calories, 32.02g carbs, 9.66g fat, and 5.04g protein.

High Sodium

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How Long to Burn Off 235 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Franchise Associates Howard Johnson Toastees, Blueberry Toaster Muffins, Frozen, Ready to Eat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

32.02 g

12%

Net Carbohydrates

32.02 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

5.04 g

10%

Total Fat

9.66 g

12%

Saturated Fat

1.53 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

21.3 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

408.25 mg

18%

Potassium

No data

Calcium

46.15 mg

Magnesium

No data

Iron

1.69 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Franchise Associates Howard Johnson Toastees, Blueberry Toaster Muffins, Frozen, Ready to Eat contains 235 calories, 32.02g carbs, 9.66g fat, and 5.04g protein.

High Sodium