Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.6 g

Net Carbohydrates

2.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11.3 g

23%

Total Fat

0.8 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

26.7 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

61 mg

Potassium

No data

Calcium

161 mg

12%

Magnesium

No data

Iron

3.4 mg

19%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 63 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Fish herring eggs on giant kelp pacific alaska native

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.6 g

Net Carbohydrates

2.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

11.3 g

23%

Total Fat

0.8 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

26.7 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

61 mg

Potassium

No data

Calcium

161 mg

12%

Magnesium

No data

Iron

3.4 mg

19%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.