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  1. Firehouse Subs Chopped Hook & Ladder Salad
https://eato.health/food-images/feast/act/firehouse-subs-chopped-hook-ladder-salad-14205326-1.webp

firehouse subs

Firehouse Subs Chopped Hook & Ladder Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

8%

Net Carbohydrates

16 g

6%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

30 g

60%

Total Fat

8 g

10%

Saturated Fat

3.5 g

18%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

55 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

880 mg

38%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Firehouse Subs Chopped Hook & Ladder Salad contains 250 calories, 21g carbs, 8g fat, and 30g protein.
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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Firehouse Subs

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Firehouse Subs Under 500 Calories: Salads Chopped with Chicken CalFirehouse Subs Under 500 Calories: Salads Chopped with Chicken Cal
1 serving425 Cal23 g28 g26 g
Firehouse Subs Under 500 Calories: Salads Chopped with Honey Ham Cal
1 serving405 Cal33 g31 g19 g
Firehouse Subs Firehouse Chopped Salad No Meat
1 serving130 Cal11 g10 g6 g

Similar Food

Firehouse Subs Under 500 Calories: Salads Chopped with Honey Ham Cal
Firehouse Subs Firehouse Chopped Salad No Meat
https://eato.health/food-images/feast/act/firehouse-subs-under-500-calories-salads-chopped-with-chicken-cal-14205329-1.webp

Firehouse Subs Under 500 Calories: Salads Chopped with Chicken Cal

1 serving425 Cal

https://eato.health/food-images/feast/act/firehouse-subs-under-500-calories-salads-chopped-with-honey-ham-cal-14205327-1.webp

Firehouse Subs Under 500 Calories: Salads Chopped with Honey Ham Cal

1 serving405 Cal

https://eato.health/food-images/feast/act/firehouse-subs-firehouse-chopped-salad-no-meat-33327746-1.webp

Firehouse Subs Firehouse Chopped Salad No Meat

1 serving130 Cal

https://eato.health/food-images/feast/act/firehouse-subs-hook-ladder-sub-medium-29230111-1.webp

Firehouse Subs Hook & Ladder Sub Medium

1 serving710 Cal

https://eato.health/food-images/feast/act/firehouse-subs-firehouse-chopped-salad-with-grilled-chicken-33327745-1.webp

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken

1 serving380 Cal

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