• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Fire Mountain Ko Bits
Fire Mountain Ko Bits

Fire mountain

Fire Mountain Ko Bits

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates10 g4%
Net Carbohydrates10 g4%
Sugars10 g29%
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total Fat3.5 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Fire Mountain Ko Bits contains 70 calories, 10g carbs, and 3.5g fat.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Fire Mountain

Similar Food

  • Fire Mountain Heath Bar Bits

    Fire Mountain Heath Bar Bits

    1 serving80 Cal

  • Fire Mountain Cheesecake

    Fire Mountain Cheesecake

    1 serving190 Cal

  • Fire Mountain Scotcheroo

    Fire Mountain Scotcheroo

    1 serving180 Cal

  • Fire Mountain Sprinkles

    Fire Mountain Sprinkles

    1 serving70 Cal

  • Fire Mountain Banana Split

    Fire Mountain Banana Split

    1 serving340 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Fire Mountain Heath Bar BitsFire Mountain Heath Bar Bits
1 serving80 Cal9 g-5 g
Fire Mountain Cheesecake
1 serving190 Cal25 g3 g8 g
Fire Mountain Scotcheroo
1 serving180 Cal27 g3 g7 g
Fire Mountain Cheesecake
Fire Mountain Scotcheroo

Related Blogs

Close up of brown miso paste showing thick texture, commonly used in Japanese cooking and soups

What Is Miso? Health Benefits & How to Use

Mar 2, 2026

Does diet coke break a fast and how zero calorie drinks fit into fasting?

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Jan 5, 2026

hands rolling up yoga mat representing best yoga mat of 2025

8 Best Yoga Mats of 2025, Our Review

Nov 14, 2025