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  1. Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Red. Fat Milk)
Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Red. Fat Milk)

Einstein bros

Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Red. Fat Milk)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates80 g29%
Net Carbohydrates77 g31%
Sugars69 g197%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein15 g30%
Total Fat13 g17%
Saturated Fat7 g35%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol50 mg17%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium330 mg14%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

14%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Red. Fat Milk) contains 490 calories, 80g carbs, 13g fat, and 15g protein.
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 55 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Einstein Bros. Coffee Specialty Dark Chocolate Mocha Large (Red. Fat Milk)
1 serving490 Cal80 g13 g14 g
Einstein Bros. Coffee Specialty Dark Chocolate Mocha Large (Red. Fat Milk)

Einstein Bros. Coffee Specialty Dark Chocolate Mocha Large (Red. Fat Milk)

1 serving490 Cal

Einstein Bros. Coffee Specialty White Chocolate Mocha Med (Red. Fat Milk)

Einstein Bros. Coffee Specialty White Chocolate Mocha Med (Red. Fat Milk)

1 serving410 Cal

Einstein Bros. Coffee Specialty White Chocolate Mocha Regular (Red. Fat Milk)

Einstein Bros. Coffee Specialty White Chocolate Mocha Regular (Red. Fat Milk)

1 serving330 Cal

Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Nonfat Milk)

Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Nonfat Milk)

1 serving450 Cal

Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Whole Milk)

Einstein Bros. Coffee Specialty White Chocolate Mocha Large (Whole Milk)

1 serving540 Cal

Einstein Bros. Coffee Specialty White Chocolate Mocha Med (Red. Fat Milk)Einstein Bros. Coffee Specialty White Chocolate Mocha Med (Red. Fat Milk)
1 serving
410 Cal
65 g
13 g
12 g
Einstein Bros. Coffee Specialty White Chocolate Mocha Regular (Red. Fat Milk)Einstein Bros. Coffee Specialty White Chocolate Mocha Regular (Red. Fat Milk)
1 serving330 Cal50 g10 g10 g
Einstein Bros. Coffee Specialty Dark Chocolate Mocha Large (Red. Fat Milk)

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