Curried Tuna Salad with Apple, Whole Wheat Toast, and Milk

Net Carbohydrates

30.62 g

12%

Sugars

21.27 g

61%

Added Sugars

1.2 g

4%

Dietary Fiber

3.76 g

13%

Saturated Fat

3.02 g

15%

Monounsaturated Fat

6.93 g

-

Polyunsaturated Fat

1.64 g

-

Trans Fat

0.1 g

100%

Cholesterol

40.91 mg

14%

Vitamin A

160.89 mcg

18%

Vitamin C

4.31 mg

5%

Vitamin D

5.88 mcg

39%

Sodium

553.52 mg

24%

Potassium

714.25 mg

15%

Calcium

369.27 mg

28%

Magnesium

74.07 mg

18%

Iron

2.16 mg

12%

Zinc

2.18 mg

20%