Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

218.18 g

79%

Net Carbohydrates

190.52 g

77%

Sugars

70.16 g

200%

Added Sugars

24.2 g

81%

Dietary Fiber

27.65 g

99%

Protein

14.83 g

30%

Total Fat

85.95 g

110%

Saturated Fat

56.92 g

285%

Monounsaturated Fat

11.78 g

Polyunsaturated Fat

1.85 g

Trans Fat

1.84 g

100%

Cholesterol

280.4 mg

93%

Vitamins

Vitamin A

7298.71 mcg

811%

Vitamin C

21.78 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

3229.47 mg

140%

Potassium

3165.39 mg

67%

Calcium

495.92 mg

38%

Magnesium

237.62 mg

57%

Iron

5.7 mg

32%

Zinc

3.39 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1688 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 5 min
Jogging
3 h 32 min
Cycling
3 h 37 min
Walking
6 h 33 min

Creamy Sweet Potato Mash

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

218.18 g

79%

Net Carbohydrates

190.52 g

77%

Sugars

70.16 g

200%

Added Sugars

24.2 g

81%

Dietary Fiber

27.65 g

99%

Protein

14.83 g

30%

Total Fat

85.95 g

110%

Saturated Fat

56.92 g

285%

Monounsaturated Fat

11.78 g

Polyunsaturated Fat

1.85 g

Trans Fat

1.84 g

100%

Cholesterol

280.4 mg

93%

Vitamins

Vitamin A

7298.71 mcg

811%

Vitamin C

21.78 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

3229.47 mg

140%

Potassium

3165.39 mg

67%

Calcium

495.92 mg

38%

Magnesium

237.62 mg

57%

Iron

5.7 mg

32%

Zinc

3.39 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1688 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 5 min
Jogging
3 h 32 min
Cycling
3 h 37 min
Walking
6 h 33 min

Creamy Sweet Potato Mash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1688 Calories?

Creamy Sweet Potato Mash

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1688 Calories?

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Creamy Sweet Potato Mash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1688 Calories?

Creamy Sweet Potato Mash

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 1688 Calories?

Related Blogs

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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Nutrition Facts
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