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  1. Food Database
  2. Entrees & Sides
  3. Creamy Oatmeal with Apricots
Creamy Oatmeal with Apricots

Creamy Oatmeal with Apricots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57.28 g

21%

Net Carbohydrates

49.19 g

20%

Sugars

27.28 g

78%

Added Sugars

0 g

0%

Dietary Fiber

8.09 g

29%

Protein

30.47 g

61%

Total Fat

18.99 g

24%

Saturated Fat

4.3 g

22%

Monounsaturated Fat

9.28 g

-

Polyunsaturated Fat

3.89 g

-

Trans Fat

0.18 g

100%

Cholesterol

25.76 mg

9%

Vitamins

Vitamin A

248.66 mcg

28%

Vitamin C

0.17 mg

0%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

459.36 mg

20%

Potassium

1008.84 mg

21%

Calcium

520.95 mg

40%

Magnesium

160.54 mg

38%

Iron

3.12 mg

17%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 497 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 56 min

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