Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

57.28 g

21%

Net Carbohydrates

49.19 g

20%

Sugars

27.28 g

78%

Added Sugars

0 g

Dietary Fiber

8.09 g

29%

Protein

30.47 g

61%

Total Fat

18.99 g

24%

Saturated Fat

4.3 g

22%

Monounsaturated Fat

9.28 g

Polyunsaturated Fat

3.89 g

Trans Fat

0.18 g

100%

Cholesterol

25.76 mg

Vitamins

Vitamin A

248.66 mcg

28%

Vitamin C

0.17 mg

Vitamin D

2.93 mcg

20%

Minerals

Sodium

459.36 mg

20%

Potassium

1008.84 mg

21%

Calcium

520.95 mg

40%

Magnesium

160.54 mg

38%

Iron

3.12 mg

17%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Creamy Oatmeal with Apricots contains 497 calories, 57.28g carbs, 18.99g fat, and 30.47g protein.

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How Long to Burn Off 497 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 7 min
Walking
2 h 1 min

Creamy Oatmeal with Apricots

Amount

Unit