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  1. Creamy, Apricots, Almonds Oatmeal
https://eato.health/food-images/feast/act/creamy-oatmeal-with-apricots-almonds-29045003-1.webp

Creamy, Apricots, Almonds Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.9 g

19%

Net Carbohydrates

43.81 g

18%

Sugars

22.76 g

65%

Added Sugars

0 g

0%

Dietary Fiber

8.09 g

29%

Protein

18.66 g

37%

Total Fat

16.43 g

21%

Saturated Fat

2.91 g

15%

Monounsaturated Fat

8.69 g

-

Polyunsaturated Fat

3.8 g

-

Trans Fat

0.1 g

100%

Cholesterol

12.2 mg

4%

Vitamins

Vitamin A

171.25 mcg

19%

Vitamin C

0.17 mg

0%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

111.32 mg

5%

Potassium

867.59 mg

18%

Calcium

395.52 mg

30%

Magnesium

150.37 mg

36%

Iron

2.98 mg

17%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Creamy, Apricots, Almonds Oatmeal contains 406 calories, 51.9g carbs, 16.43g fat, and 18.66g protein.
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How Long to Burn Off 406 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Creamy Oatmeal with ApricotsCreamy Oatmeal with Apricots
1 serving497 Cal57.28 g30.47 g18.99 g
Creamy-style with Apricots Oatmeal
4 servings1091 Cal187.78 g55.2 g19.77 g
Oatmeal with Apricots & Cottage Cheese
1 serving318 Cal49.63 g19.7 g6.23 g

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Creamy-style with Apricots Oatmeal
Oatmeal with Apricots & Cottage Cheese

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