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Cream of onion milk-based soup

Cream of onion milk-based soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.35 g

7%

Net Carbohydrates

17.61 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.74 g

3%

Protein

6.8 g

14%

Total Fat

9.37 g

12%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

3.27 g

-

Polyunsaturated Fat

1.59 g

-

Trans Fat

No data

-

Cholesterol

32.24 mg

11%

Vitamins

Vitamin A

34.72 mcg

4%

Vitamin C

2.48 mg

3%

Vitamin D

No data

-

Minerals

Sodium

1004.4 mg

44%

Potassium

310 mg

7%

Calcium

178.56 mg

14%

Magnesium

22.32 mg

5%

Iron

0.69 mg

4%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 186 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    27 min

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    Jogging

    24 min

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    Cycling

    24 min

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    Walking

    44 min

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