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  1. Cheese & Crackers
https://eato.health/food-images/feast/act/cheese-and-crackers-29105132-1.webp

Cheese & Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.79 g

5%

Net Carbohydrates

8.99 g

4%

Sugars

0.72 g

2%

Added Sugars

0 g

0%

Dietary Fiber

3.8 g

14%

Protein

9.08 g

18%

Total Fat

4.91 g

6%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

1.28 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

No data

-

Cholesterol

18.14 mg

6%

Vitamins

Vitamin A

36.12 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

275.48 mg

12%

Potassium

23.81 mg

1%

Calcium

221.69 mg

17%

Magnesium

6.52 mg

2%

Iron

0.06 mg

0%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cheese & Crackers contains 140 calories, 12.79g carbs, 4.91g fat, and 9.08g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crackers with Hummus & CheeseCrackers with Hummus & Cheese
1 serving215 Cal15.06 g9.72 g12.24 g
Canned Macaroni and Cheese, Entree
1 serving200 Cal28.11 g8.25 g6 g
Tortellini Pasta with Cheese Filling
0.75 cup249 Cal38.07 g10.94 g5.86 g

Similar Food

  • https://eato.health/food-images/feast/act/crackers-with-hummus-cheese-29105173-1.webp

    Crackers with Hummus & Cheese

    1 serving215 Cal

  • https://eato.health/food-images/feast/act/macaroni-and-cheese-canned-entree-22247-1.webp

    Canned Macaroni and Cheese, EntreeC

    1 serving200 Cal

  • https://eato.health/food-images/feast/act/tortellini-pasta-with-cheese-filling-22901-1.webp

    Tortellini Pasta with Cheese FillingA

    0.75 cup249 Cal

  • https://eato.health/food-images/feast/act/lasagna-cheese-frozen-entree-22909-1.webp

    Frozen Cheese LasagnaA

    100 g124 Cal

  • https://eato.health/food-images/feast/act/green-giant-broccoli-in-cheese-flavored-sauce-frozen-22600-1.webp

    Green Giant, Frozen in Cheese Flavored Sauce BroccoliA

    1 cup113 Cal

Canned Macaroni and Cheese, Entree
Tortellini Pasta with Cheese Filling

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