• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Crackers, Rusk & Toast
Crackers, Rusk & Toast

Crackers, Rusk & Toast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.23 g

3%

Net Carbohydrates

7.23 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.35 g

2%

Total Fat

0.72 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

7.8 mg

3%

Vitamins

Vitamin A

1.2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

25.3 mg

1%

Potassium

24.5 mg

1%

Calcium

2.7 mg

0%

Magnesium

3.6 mg

1%

Iron

0.27 mg

2%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rusk of Crackers, Rusk & Toast contains 41 calories, 7.23g carbs, 0.72g fat, and 1.35g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Home
Food Database
Baked Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whole Wheat Crackers
1 cup, crushed401 Cal65.38 g9.95 g13.28 g
Crackers Milk
1 cracker49 Cal

Related Blogs

Similar Food

  • https://eato.health/food-images/feast/act/crackers-whole-wheat-18235-1.webp

    Whole Wheat CrackersA

    1 cup, crushed401 Cal

  • https://eato.health/food-images/feast/act/crackers-milk-18223-1.webp

    Crackers MilkA

    1 cracker49 Cal

  • https://eato.health/food-images/feast/act/crackers-crispbread-rye-18216-1.webp

    Rye CrispbreadA

    1 cup, crushed201 Cal

  • https://eato.health/food-images/feast/act/crackers-whole-wheat-low-salt-18429-1.webp

    Whole-wheat Crackers, Low SaltA

    1 cup, crushed416 Cal

  • https://eato.health/food-images/feast/act/crackers-melba-toast-plain-18220-1.webp

    Plain Melba ToastA

    1 cup pieces117 Cal

7.89 g
0.84 g
1.51 g
Rye CrispbreadRye Crispbread
1 cup, crushed201 Cal45.21 g4.35 g0.72 g
Whole Wheat Crackers
Crackers Milk
3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

May 7, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025