• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Ask AI about Eato

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Costa Poured over Ice Lemon Iced Tea Medio Both
Costa Poured over Ice Lemon Iced Tea Medio Both

Costa uk

Costa Poured over Ice Lemon Iced Tea Medio Both

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates34 g12%
Net Carbohydrates34 g14%
Sugars33 g94%
Added SugarsNo data-
Dietary FiberNo data-
Protein0.1 g0%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium240 mg10%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

10%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Costa Poured over Ice Lemon Iced Tea Medio Both contains 139 calories, 34g carbs, and 0.1g protein.
Low CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Costa

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Costa Poured over Ice Lemon Iced Tea Massimo Both
1 serving185 Cal45 g0.1 g-
Costa Poured over Ice Lemon Iced Tea Massimo Both

Costa Poured over Ice Lemon Iced Tea Massimo BothD

1 serving185 Cal

Costa Poured over Ice Caramel Latte Cooler Made with Skimmed Milk Medio Both

Costa Poured over Ice Caramel Latte Cooler Made with Skimmed Milk Medio BothC

1 serving212 Cal

Costa Poured over Ice Caramel Latte Cooler Made with Soya Milk Medio Both

Costa Poured over Ice Caramel Latte Cooler Made with Soya Milk Medio BothC

1 serving223 Cal

Costa Poured over Ice Caramel Latte Cooler Made with Whole Milk Medio Both

Costa Poured over Ice Caramel Latte Cooler Made with Whole Milk Medio BothD

1 serving247 Cal

Costa Poured over Ice Caramel Latte Cooler Made with Whole Milk Primo Both

Costa Poured over Ice Caramel Latte Cooler Made with Whole Milk Primo BothC

1 serving188 Cal

Costa Poured over Ice Caramel Latte Cooler Made with Skimmed Milk Medio BothCosta Poured over Ice Caramel Latte Cooler Made with Skimmed Milk Medio Both
1 serving
212 Cal
46 g
4.4 g
1 g
Costa Poured over Ice Caramel Latte Cooler Made with Soya Milk Medio BothCosta Poured over Ice Caramel Latte Cooler Made with Soya Milk Medio Both
1 serving223 Cal45 g4.3 g2.8 g
Costa Poured over Ice Lemon Iced Tea Massimo Both

Related Blogs

The nutrition in lemon water depends on how much lemon juice is added, since plain water provides zero calories and no carbohydrates, protein, or fat.

Does Lemon Water Break a Fast?

Aug 7, 2026

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

Does green tea break a fast?

Does Tea Break a Fast? Nutrition and Intermittent Fasting Guide

Apr 24, 2026