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  1. Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Primo
Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Primo

Costa

Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Primo

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates20 g7%
Net Carbohydrates20 g8%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein6.4 g13%
Total Fat14 g18%
Saturated Fat9.2 g46%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 primo of Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Primo contains 227 calories, 20g carbs, 14g fat, and 6.4g protein.
High Saturated Fat
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Medio
1 medio262 Cal26 g7.6 g14 g
Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Medio

Costa Drinks Coffee Mocha Flake Made with Skimmed Milk MedioE

1 medio262 Cal

Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Massimo

Costa Drinks Coffee Mocha Flake Made with Skimmed Milk MassimoE

1 massimo338 Cal

Costa Drinks Coffee Mocha Flake Made with Full Fat Milk Primo

Costa Drinks Coffee Mocha Flake Made with Full Fat Milk PrimoE

1 primo257 Cal

Costa Drinks Coffee Mocha Flake Made with Full Fat Milk Medio

Costa Drinks Coffee Mocha Flake Made with Full Fat Milk MedioE

1 medio297 Cal

Costa Drinks Coffee Mocha Flake Made with Full Fat Milk Massimo

Costa Drinks Coffee Mocha Flake Made with Full Fat Milk MassimoE

1 massimo369 Cal

Costa Drinks Coffee Mocha Flake Made with Skimmed Milk MassimoCosta Drinks Coffee Mocha Flake Made with Skimmed Milk Massimo
1 massimo
338 Cal
34 g
10 g
18 g
Costa Drinks Coffee Mocha Flake Made with Full Fat Milk PrimoCosta Drinks Coffee Mocha Flake Made with Full Fat Milk Primo
1 primo257 Cal19 g6.2 g17 g
Costa Drinks Coffee Mocha Flake Made with Skimmed Milk Medio