Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.72 g

Net Carbohydrates

17.55 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.18 g

Protein

2.5 g

Total Fat

0.64 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

7.04 mg

Vitamin D

0 mcg

Minerals

Sodium

272.64 mg

12%

Potassium

209.92 mg

Calcium

5.12 mg

Magnesium

20.48 mg

Iron

0.52 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Corn, Sweet White, Canned, Whole Kernel, Regular Pack, Solids and Liquids contains 82 calories, 19.72g carbs, 0.64g fat, and 2.5g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Corn, Sweet White, Canned, Whole Kernel, Regular Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.72 g

Net Carbohydrates

17.55 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.18 g

Protein

2.5 g

Total Fat

0.64 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

7.04 mg

Vitamin D

0 mcg

Minerals

Sodium

272.64 mg

12%

Potassium

209.92 mg

Calcium

5.12 mg

Magnesium

20.48 mg

Iron

0.52 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.