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  1. Compliments Raspberry Spread Light
Compliments Raspberry Spread Light

Compliments

Compliments Raspberry Spread Light

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates47.34 g17%
Net Carbohydrates40.58 g16%
Sugars40.58 g116%
Added SugarsNo data-
Dietary Fiber6.76 g24%
Protein0.68 g1%
Total Fat0 g0%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of Compliments Raspberry Spread Light contains 203 calories, 47.34g carbs, 0g fat, and 0.68g protein.
Low CarbLow Sugar
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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Compliments

Similar Food

  • Compliments Spread Strawberry Light

    Compliments Spread Strawberry Light

    100 ml203 Cal

  • Compliments Spread Strawberry

    Compliments Spread Strawberry

    100 ml338 Cal

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    Compliments Jam Pure Raspberry

    100 ml338 Cal

  • Compliments Jam Raspberry with Pectin

    Compliments Jam Raspberry with Pectin

    100 ml338 Cal

  • Compliments Strawberry Jam

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Compliments Spread Strawberry LightCompliments Spread Strawberry Light
100 ml203 Cal47.34 g0.68 g0 g
Compliments Spread Strawberry
100 ml338 Cal81.15 g0 g0 g
Compliments Jam Pure Raspberry
100 ml338 Cal87.92 g0.68 g0 g

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