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  1. Food Database
  2. Entrees & Sides
  3. Chocolate Swirl Donut
Chocolate Swirl Donut

Chocolate Swirl Donut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

389.03 g

141%

Net Carbohydrates

374.3 g

152%

Sugars

181.21 g

518%

Added Sugars

167.26 g

558%

Dietary Fiber

14.73 g

53%

Protein

44.21 g

88%

Total Fat

500.36 g

641%

Saturated Fat

103.32 g

517%

Monounsaturated Fat

117.57 g

-

Polyunsaturated Fat

254.29 g

-

Trans Fat

2.96 g

100%

Cholesterol

331.41 mg

110%

Vitamins

Vitamin A

579.49 mcg

64%

Vitamin C

0 mg

0%

Vitamin D

4.11 mcg

27%

Minerals

Sodium

2819.5 mg

123%

Potassium

1013.48 mg

22%

Calcium

1198.13 mg

92%

Magnesium

198.08 mg

47%

Iron

17.28 mg

96%

Zinc

4.89 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 6119 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    14 h 47 min

  • Orange jogging icon

    Jogging

    12 h 45 min

  • Green cycling icon

    Cycling

    13 h 5 min

  • Yellow walking icon

    Walking

    23 h 43 min

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