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Chickpea Salad with Raw Veggies & Ranch

Chickpea Salad with Raw Veggies & Ranch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.06 g

17%

Net Carbohydrates

33.01 g

13%

Sugars

7.83 g

22%

Added Sugars

0.24 g

1%

Dietary Fiber

13.05 g

47%

Protein

10.91 g

22%

Total Fat

21.66 g

28%

Saturated Fat

2.64 g

13%

Monounsaturated Fat

10.81 g

-

Polyunsaturated Fat

4.11 g

-

Trans Fat

0.04 g

100%

Cholesterol

2.6 mg

1%

Vitamins

Vitamin A

52.28 mcg

6%

Vitamin C

68.65 mg

76%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

119.65 mg

5%

Potassium

782.5 mg

17%

Calcium

110.76 mg

9%

Magnesium

24.17 mg

6%

Iron

4.33 mg

24%

Zinc

0.37 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 418 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Walking

    1 h 38 min

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