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  1. Food Database
  2. Entrees & Sides
  3. Chicken with Broccoli, Mushrooms & Brown Rice
Chicken with Broccoli, Mushrooms & Brown Rice

Chicken with Broccoli, Mushrooms & Brown Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.34 g

10%

Net Carbohydrates

25.09 g

10%

Sugars

2.03 g

6%

Added Sugars

0 g

0%

Dietary Fiber

3.26 g

12%

Protein

32.82 g

66%

Total Fat

18.98 g

24%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

9.54 g

-

Polyunsaturated Fat

3.03 g

-

Trans Fat

0.15 g

100%

Cholesterol

147.42 mg

49%

Vitamins

Vitamin A

25.38 mcg

3%

Vitamin C

32.1 mg

36%

Vitamin D

0.1 mcg

1%

Minerals

Sodium

560.04 mg

24%

Potassium

844.81 mg

18%

Calcium

45.57 mg

4%

Magnesium

81.27 mg

19%

Iron

2.2 mg

12%

Zinc

3.35 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 409 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

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