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  1. Chicken with Broccoli, Mushrooms & Brown Rice
https://eato.health/food-images/feast/act/chicken-with-broccoli-mushrooms-brown-rice-29734913-1.webp

Chicken with Broccoli, Mushrooms & Brown Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.34 g

10%

Net Carbohydrates

25.09 g

10%

Sugars

2.03 g

6%

Added Sugars

0 g

0%

Dietary Fiber

3.26 g

12%

Protein

32.82 g

66%

Total Fat

18.98 g

24%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

9.54 g

-

Polyunsaturated Fat

3.03 g

-

Trans Fat

0.15 g

100%

Cholesterol

147.42 mg

49%

Vitamins

Vitamin A

25.38 mcg

3%

Vitamin C

32.1 mg

36%

Vitamin D

0.1 mcg

1%

Minerals

Sodium

560.04 mg

24%

Potassium

844.81 mg

18%

Calcium

45.57 mg

4%

Magnesium

81.27 mg

19%

Iron

2.2 mg

12%

Zinc

3.35 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chicken with Broccoli, Mushrooms & Brown Rice contains 409 calories, 28.34g carbs, 18.98g fat, and 32.82g protein.
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How Long to Burn Off 409 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

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    Jogging

    54 min

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    Cycling

    55 min

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    Walking

    1 h 40 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken with Broccoli and MushroomsChicken with Broccoli and Mushrooms
4 servings1200 Cal21.69 g122.22 g72.68 g
Brown Rice with Mushrooms
4 servings459 Cal69.28 g13.38 g16.3 g
Stouffer Lean Cuisine, Frozen Chicken a L'orange Meal in Sauce with Broccoli and Rice
1 package yields268 Cal38.5 g24.48 g1.78 g

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Brown Rice with Mushrooms
Stouffer Lean Cuisine, Frozen Chicken a L'orange Meal in Sauce with Broccoli and Rice