Cereals ready-to-eat malt-o-meal high fiber bran flakes
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
23.43 g
9%
Net Carbohydrates
19.11 g
8%
Sugars
5.66 g
16%
Added Sugars
No data
-
Dietary Fiber
4.32 g
15%
Protein
3.07 g
6%
Total Fat
0.73 g
1%
Saturated Fat
0.17 g
1%
Monounsaturated Fat
0.13 g
-
Polyunsaturated Fat
0.39 g
-
Trans Fat
No data
-
Cholesterol
0.29 mg
0%
Vitamins
Vitamin A
514.17 mcg
57%
Vitamin C
16.56 mg
18%
Vitamin D
1.8 mcg
12%
Minerals
Sodium
194.88 mg
8%
Potassium
173.42 mg
4%
Calcium
12.76 mg
1%
Magnesium
49.01 mg
12%
Iron
10.21 mg
57%
Zinc
3.89 mg
35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 113 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.