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Cereals ralston cooked with water salt

Cereals ralston cooked with water salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.28 g

8%

Net Carbohydrates

16.72 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.56 g

16%

Protein

4.18 g

8%

Total Fat

0.57 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

357.2 mg

16%

Potassium

115.9 mg

2%

Calcium

9.5 mg

1%

Magnesium

43.7 mg

10%

Iron

1.24 mg

7%

Zinc

1.06 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 101 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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