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Cereals quaker oat bran quaker/mother dry

Cereals quaker oat bran quaker/mother dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.18 g

9%

Net Carbohydrates

19.46 g

8%

Sugars

0.57 g

2%

Added Sugars

No data

-

Dietary Fiber

5.72 g

20%

Protein

6.81 g

14%

Total Fat

3.19 g

4%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

1.04 g

-

Polyunsaturated Fat

1.21 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

231.6 mg

5%

Calcium

31.6 mg

2%

Magnesium

96.4 mg

23%

Iron

3.23 mg

18%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 146 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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