Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.
Get StartedCereals quaker multigrain oatmeal prepared with water no salt
100 g61 Cal
Cereals nestum prepared with water
100 g73 Cal
Cereals corn grits white regular quick unenriched cooked with water salt
0.75 cup109 Cal
Cereals ready-to-eat kellogg complete wheat bran flakes includes usda commodity b876
0.75 cup95 Cal
Cereals ready-to-eat kellogg all-bran with extra fiber
0.5 cup58 Cal
