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Cereals nestum prepared with water

Cereals nestum prepared with water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.22 g

6%

Net Carbohydrates

15.82 g

6%

Sugars

2.91 g

8%

Added Sugars

No data

-

Dietary Fiber

0.4 g

1%

Protein

1.41 g

3%

Total Fat

0.23 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

158.7 mcg

18%

Vitamin C

6.3 mg

7%

Vitamin D

1.05 mcg

7%

Minerals

Sodium

33 mg

1%

Potassium

25 mg

1%

Calcium

108 mg

8%

Magnesium

8 mg

2%

Iron

5.08 mg

28%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 73 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

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    Jogging

    10 min

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    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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