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Cereals farina enriched cooked with water salt

Cereals farina enriched cooked with water salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.11 g

7%

Net Carbohydrates

17.71 g

7%

Sugars

1.33 g

4%

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

3.19 g

6%

Total Fat

0.6 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.05 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

220.5 mg

10%

Potassium

40.25 mg

1%

Calcium

169.75 mg

13%

Magnesium

12.25 mg

3%

Iron

9.33 mg

52%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 93 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    14 min

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    Jogging

    12 min

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    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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