Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.13 g

14%

Net Carbohydrates

30.66 g

12%

Sugars

18.61 g

53%

Added Sugars

0 g

Dietary Fiber

7.47 g

30%

Protein

18.71 g

31%

Total Fat

11.67 g

15%

Saturated Fat

4.43 g

22%

Monounsaturated Fat

4.9 g

Polyunsaturated Fat

1.03 g

Trans Fat

0.33 g

100%

Cholesterol

43.04 mg

14%

Vitamins

Vitamin A

134.19 mcg

17%

Vitamin C

58.74 mg

59%

Vitamin D

0.12 mcg

Minerals

Sodium

272.36 mg

14%

Potassium

789 mg

23%

Calcium

246.43 mg

31%

Magnesium

66.78 mg

19%

Iron

3.02 mg

20%

Zinc

3.79 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cabbage & Beef Casserole with Apple contains 319 calories, 38.13g carbs, 11.67g fat, and 18.71g protein.

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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Cabbage & Beef Casserole with Apple

Amount

Unit