• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Burger King Onion Rings Regular
https://eato.health/food-images/feast/act/burger-king-onion-rings-regular-30202888-1.webp

Burger king nz

Burger King Onion Rings Regular

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

61 g

22%

Net Carbohydrates

61 g

25%

Sugars

9.3 g

27%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

7.8 g

16%

Total Fat

19 g

24%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

760 mg

33%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Burger King Onion Rings Regular contains 93 calories, 61g carbs, 19g fat, and 7.8g protein.
High Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Home
Food Database
Brands
Burger King

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Burger King Onion Rings SmallBurger King Onion Rings Small
1 serving54 Cal36 g4.6 g11 g
Burger King Salad BurgerBurger King Salad Burger
1 serving473 Cal61 g16.1 g30 g
Burger King Junior Salad Burger
1 serving249 Cal31 g8.9 g16 g

Similar Food

Burger King Junior Salad Burger
https://eato.health/food-images/feast/act/burger-king-onion-rings-small-30202887-1.webp

Burger King Onion Rings SmallE

1 serving54 Cal

https://eato.health/food-images/feast/act/burger-king-salad-burger-30202863-1.webp

Burger King Salad BurgerE

1 serving473 Cal

https://eato.health/food-images/feast/act/burger-king-junior-salad-burger-30202864-1.webp

Burger King Junior Salad BurgerE

1 serving249 Cal

https://eato.health/food-images/feast/act/burger-king-homestyle-relish-tendercrisp-30202856-1.webp

Burger King Homestyle Relish TendercrispE

1 serving662 Cal

https://eato.health/food-images/feast/act/burger-king-fries-regular-30202881-1.webp

Burger King Fries RegularE

1 serving234 Cal

Related Blogs

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Lexapro and antidepressant weight gain

Does Lexapro Cause Weight Gain? How to Manage Lexapro Weight Gain

Mar 9, 2026