• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Burger King Junior Salad Burger
https://eato.health/food-images/feast/act/burger-king-junior-salad-burger-30202864-1.webp

Burger king nz

Burger King Junior Salad Burger

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

31 g

13%

Sugars

6.3 g

18%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.9 g

18%

Total Fat

16 g

21%

Saturated Fat

3.7 g

18%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

518 mg

23%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Burger King Junior Salad Burger contains 249 calories, 31g carbs, 16g fat, and 8.9g protein.
High Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

Home
Food Database
Brands
Burger King

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Burger King Salad BurgerBurger King Salad Burger
1 serving473 Cal61 g16.1 g30 g
Burger King Homestyle Relish Tendercrisp
1 serving662 Cal65 g35.6 g28 g
Burger King Onion Rings Regular
1 serving93 Cal61 g7.8 g19 g

Similar Food

Burger King Homestyle Relish Tendercrisp
Burger King Onion Rings Regular
https://eato.health/food-images/feast/act/burger-king-salad-burger-30202863-1.webp

Burger King Salad BurgerE

1 serving473 Cal

https://eato.health/food-images/feast/act/burger-king-homestyle-relish-tendercrisp-30202856-1.webp

Burger King Homestyle Relish TendercrispE

1 serving662 Cal

https://eato.health/food-images/feast/act/burger-king-onion-rings-regular-30202888-1.webp

Burger King Onion Rings RegularE

1 serving93 Cal

https://eato.health/food-images/feast/act/burger-king-onion-rings-small-30202887-1.webp

Burger King Onion Rings SmallE

1 serving54 Cal

https://eato.health/food-images/feast/act/burger-king-king-box-cheeseburger-30202867-1.webp

Burger King King Box CheeseburgerE

1 serving621 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025