Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

202.81 g

74%

Net Carbohydrates

184.45 g

75%

Sugars

84.19 g

241%

Added Sugars

34.52 g

69%

Dietary Fiber

18.36 g

73%

Protein

40.21 g

67%

Total Fat

44.86 g

58%

Saturated Fat

6.28 g

31%

Monounsaturated Fat

23.91 g

Polyunsaturated Fat

12.36 g

Trans Fat

0.16 g

100%

Cholesterol

376.9 mg

126%

Vitamins

Vitamin A

317.67 mcg

40%

Vitamin C

21.35 mg

21%

Vitamin D

4.93 mcg

33%

Minerals

Sodium

2013.49 mg

101%

Potassium

1221.09 mg

35%

Calcium

1241.26 mg

155%

Magnesium

250.08 mg

71%

Iron

9.92 mg

66%

Zinc

6.24 mg

57%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

5 servings of Buckwheat Pancakes with Blueberries contains 1306 calories, 202.81g carbs, 44.86g fat, and 40.21g protein.

High Trans Fat

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How Long to Burn Off 1306 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 18 min
Jogging
2 h 50 min
Cycling
2 h 55 min
Walking
5 h 17 min

Buckwheat Pancakes with Blueberries

Amount

Unit