Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

225.46 g

82%

Net Carbohydrates

225.02 g

91%

Sugars

213.05 g

609%

Added Sugars

209 g

697%

Dietary Fiber

0.43 g

Protein

169.18 g

338%

Total Fat

40.51 g

52%

Saturated Fat

12.23 g

61%

Monounsaturated Fat

16.19 g

Polyunsaturated Fat

6.2 g

Trans Fat

0.16 g

100%

Cholesterol

410 mg

137%

Vitamins

Vitamin A

0.02 mcg

Vitamin C

0.85 mg

Vitamin D

6.25 mcg

42%

Minerals

Sodium

10917.7 mg

475%

Potassium

4816.68 mg

102%

Calcium

121.66 mg

Magnesium

200.58 mg

48%

Iron

7.13 mg

40%

Zinc

15.48 mg

141%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1940 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 42 min
Jogging
4 h 3 min
Cycling
4 h 9 min
Walking
7 h 32 min

Braised Ham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

225.46 g

82%

Net Carbohydrates

225.02 g

91%

Sugars

213.05 g

609%

Added Sugars

209 g

697%

Dietary Fiber

0.43 g

Protein

169.18 g

338%

Total Fat

40.51 g

52%

Saturated Fat

12.23 g

61%

Monounsaturated Fat

16.19 g

Polyunsaturated Fat

6.2 g

Trans Fat

0.16 g

100%

Cholesterol

410 mg

137%

Vitamins

Vitamin A

0.02 mcg

Vitamin C

0.85 mg

Vitamin D

6.25 mcg

42%

Minerals

Sodium

10917.7 mg

475%

Potassium

4816.68 mg

102%

Calcium

121.66 mg

Magnesium

200.58 mg

48%

Iron

7.13 mg

40%

Zinc

15.48 mg

141%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1940 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 42 min
Jogging
4 h 3 min
Cycling
4 h 9 min
Walking
7 h 32 min

Braised Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1940 Calories?

Braised Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1940 Calories?

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Braised Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1940 Calories?

Braised Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1940 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value