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  1. Food Database
  2. Fruits & Juices
  3. Blueberries, Wild, Canned, Heavy Syrup, Drained
Blueberries wild canned heavy syrup drained

Blueberries, Wild, Canned, Heavy Syrup, Drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

90.34 g

33%

Net Carbohydrates

74.71 g

30%

Sugars

61.5 g

176%

Added Sugars

No data

-

Dietary Fiber

15.63 g

56%

Protein

1.79 g

4%

Total Fat

1.08 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0.96 mg

1%

Vitamin D

No data

-

Minerals

Sodium

3.19 mg

0%

Potassium

146.74 mg

3%

Calcium

60.61 mg

5%

Magnesium

19.14 mg

5%

Iron

7.02 mg

39%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Blueberries, Wild, Canned, Heavy Syrup, Drained contains 341 calories, 90.34g carbs, 1.08g fat, and 1.79g protein.
High SugarLow SodiumTrans Fat Free
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How Long to Burn Off 341 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

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