• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Beef & Barley Soup, Tossed Salad
Beef & Barley Soup with Tossed Salad

Beef & Barley Soup, Tossed Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.29 g

13%

Net Carbohydrates

26.86 g

11%

Sugars

6.91 g

20%

Added Sugars

0 g

0%

Dietary Fiber

8.44 g

30%

Protein

31.73 g

63%

Total Fat

11.08 g

14%

Saturated Fat

3.01 g

15%

Monounsaturated Fat

6.43 g

-

Polyunsaturated Fat

1.25 g

-

Trans Fat

0.27 g

100%

Cholesterol

72.57 mg

24%

Vitamins

Vitamin A

841.48 mcg

93%

Vitamin C

24.55 mg

27%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

658.86 mg

29%

Potassium

1172.35 mg

25%

Calcium

119.21 mg

9%

Magnesium

87.96 mg

21%

Iron

5.23 mg

29%

Zinc

7.67 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Beef & Barley Soup, Tossed Salad contains 383 calories, 35.29g carbs, 11.08g fat, and 31.73g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 383 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 33 min

Similar Food

  • Beef & Barley Soup with Salad and Fruit

    Beef & Barley Soup, With Salad and Fruit

    1 serving571 Cal

  • Beef & Barley Soup with Salad & Brownie

    Beef & Barley Soup, With Salad, & Brownie

    1 serving682 Cal

  • Slow Cooker Beef and Barley Soup

    Slow Cooker Beef and Barley SoupA

    8 servings2363 Cal

  • Beef and Barley Soup & Roasted Asparagus

    Beef and Barley Soup, Roasted Asparagus

    1 serving445 Cal

  • Beef & Barley Soup with Veggies & Dip

    Beef & Barley Soup, With Veggies & Dip

    1 serving412 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025