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  1. Bakers Square 4-Square Combos Toast White 2 Slices with Jelly
Bakers Square 4-Square Combos Toast White 2 Slices with Jelly

Bakers square

Bakers Square 4-Square Combos Toast White 2 Slices with Jelly

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates43 g16%
Net Carbohydrates42 g17%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein6 g12%
Total Fat3 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium340 mg15%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

15%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Bakers Square 4-Square Combos Toast White 2 Slices with Jelly contains 240 calories, 43g carbs, 3g fat, and 6g protein.
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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Bakers Square 4-Square Combos Toast Wheat 2 Slices with JellyBakers Square 4-Square Combos Toast Wheat 2 Slices with Jelly
1 serving320 Cal59 g10 g4 g
Bakers Square 4-Square Combos Toast Marbled Rye 2 Slices with Jelly
2 slices320 Cal59 g10 g4 g
Bakers Square 4-Square Combos Cinnamon Roll French Toast
2 slices530 Cal64 g9 g31 g
Bakers Square 4-Square Combos Toast Marbled Rye 2 Slices with Jelly
Bakers Square 4-Square Combos Cinnamon Roll French Toast

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