• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Bakers Square 4-Square Combos Toast Marbled Rye 2 Slices with Jelly
Bakers Square 4-Square Combos Toast Marbled Rye 2 Slices with Jelly

Bakers square

Bakers Square 4-Square Combos Toast Marbled Rye 2 Slices with Jelly

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates59 g21%
Net Carbohydrates55 g22%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein10 g20%
Total Fat4 g5%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium380 mg17%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

17%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

2 slices of Bakers Square 4-Square Combos Toast Marbled Rye 2 Slices with Jelly contains 320 calories, 59g carbs, 4g fat, and 10g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Bakers Square

Similar Food

  • Bakers Square 4-Square Combos Toast White 2 Slices with Jelly

    Bakers Square 4-Square Combos Toast White 2 Slices with Jelly

    1 serving240 Cal

  • Bakers Square 4-Square Combos Toast Wheat 2 Slices with Jelly

    Bakers Square 4-Square Combos Toast Wheat 2 Slices with Jelly

    1 serving320 Cal

  • Bakers Square 4-Square Combos Cinnamon Roll French Toast

    Bakers Square 4-Square Combos Cinnamon Roll French Toast

    2 slices530 Cal

  • Bakers Square 4-Square Combos Applesauce

    Bakers Square 4-Square Combos Applesauce

    1 portion50 Cal

  • Bakers Square 4-Square Combos Waffle

    Bakers Square 4-Square Combos Waffle

    0.5 waffle200 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Bakers Square 4-Square Combos Toast White 2 Slices with JellyBakers Square 4-Square Combos Toast White 2 Slices with Jelly
1 serving240 Cal43 g6 g3 g
Bakers Square 4-Square Combos Toast Wheat 2 Slices with Jelly
1 serving320 Cal59 g10 g4 g
Bakers Square 4-Square Combos Cinnamon Roll French Toast
2 slices530 Cal64 g9 g31 g
Bakers Square 4-Square Combos Toast Wheat 2 Slices with Jelly
Bakers Square 4-Square Combos Cinnamon Roll French Toast

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

May 7, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025