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  1. Auntie Anne's Original Party Pretzel
Auntie Anne's Original Party Pretzel

Auntie anne's

Auntie Anne's Original Party Pretzel

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates34 g12%
Net Carbohydrates33 g13%
Sugars5 g14%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein4 g8%
Total Fat2.5 g3%
Saturated Fat1.5 g8%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol5 mg2%
Vitamins
Vitamin A30 mcg3%
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium510 mg22%
PotassiumNo data-
Calcium20 mg2%
MagnesiumNo data-
Iron0.36 mg2%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

3%

Vitamin C

-

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

2%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

22%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Auntie Anne's Original Party Pretzel contains 180 calories, 34g carbs, 2.5g fat, and 4g protein.
High SodiumLow Cholesterol
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Auntie Anne's

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Food Nutrition Comparison
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1 serving390 Cal

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1 serving350 Cal

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1 serving330 Cal

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Auntie Anne's Sesame PretzelD

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Auntie Anne's Original Pretzel

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1 serving340 Cal

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1 serving
350 Cal
65 g
8 g
5 g
Auntie Anne's Jalapeno PretzelAuntie Anne's Jalapeno Pretzel
1 serving330 Cal63 g8 g5 g
Auntie Anne's Original Pretzel Nuggets
Auntie Anne's Garlic Pretzel