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  1. Au Bon Pain Soups Vegetarian Minestrone (Large)
Au Bon Pain Soups Vegetarian Minestrone (Large)

Au bon pain

Au Bon Pain Soups Vegetarian Minestrone (Large)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates28 g10%
Net Carbohydrates22 g9%
Sugars7 g20%
Added SugarsNo data-
Dietary Fiber6 g21%
Protein6 g12%
Total Fat2.5 g3%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1520 mg66%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

66%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Soups Vegetarian Minestrone (Large) contains 160 calories, 28g carbs, 2.5g fat, and 6g protein.
Low CarbLow Sugar
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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups Vegetarian Minestrone (Small)Au Bon Pain Soups Vegetarian Minestrone (Small)
240 ml80 Cal14 g3 g1 g
Au Bon Pain Soups Vegetarian Minestrone (Medium)
360 ml120 Cal21 g5 g2 g
Au Bon Pain Soups 12 Veggies (Large)
480 ml240 Cal36 g6 g8 g
Au Bon Pain Soups Vegetarian Minestrone (Medium)
Au Bon Pain Soups 12 Veggies (Large)