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  1. Au Bon Pain Soups Tuscan White Bean (Large)
Au Bon Pain Soups Tuscan White Bean (Large)

Au bon pain

Au Bon Pain Soups Tuscan White Bean (Large)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates48 g17%
Net Carbohydrates27 g11%
Sugars8 g23%
Added SugarsNo data-
Dietary Fiber21 g75%
Protein15 g30%
Total Fat6 g8%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1270 mg55%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

55%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Soups Tuscan White Bean (Large) contains 310 calories, 48g carbs, 6g fat, and 15g protein.
Low CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

Similar Food

  • Au Bon Pain Soups Tuscan White Bean (Small)

    Au Bon Pain Soups Tuscan White Bean (Small)

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups Tuscan White Bean (Small)Au Bon Pain Soups Tuscan White Bean (Small)
240 ml150 Cal24 g7 g3 g
Au Bon Pain Soups Tuscan White Bean (Medium)
360 ml230 Cal36 g11 g4.5 g
Au Bon Pain Soups Swiss Chard and Three Bean (Large)
480 ml270 Cal46 g10 g6 g
Au Bon Pain Soups Tuscan White Bean (Medium)
Au Bon Pain Soups Swiss Chard and Three Bean (Large)

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