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  1. Au Bon Pain Soups Carrot Ginger (Small)
Au Bon Pain Soups Carrot Ginger (Small)

Au bon pain

Au Bon Pain Soups Carrot Ginger (Small)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates16 g6%
Net Carbohydrates14 g6%
Sugars9 g26%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein1 g2%
Total Fat3.5 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium700 mg30%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

30%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

240 ml of Au Bon Pain Soups Carrot Ginger (Small) contains 100 calories, 16g carbs, 3.5g fat, and 1g protein.
Low CarbLow Sugar
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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups Carrot Ginger (Medium)Au Bon Pain Soups Carrot Ginger (Medium)
360 ml150 Cal24 g1 g5 g
Au Bon Pain Soups Carrot Ginger (Large)
480 ml190 Cal32 g2 g7 g
Au Bon Pain Soups 12 Veggies (Small)
240 ml120 Cal18 g3 g4 g
Au Bon Pain Soups Carrot Ginger (Large)
Au Bon Pain Soups 12 Veggies (Small)