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  1. Au Bon Pain Frozen Caramel Latte
Au Bon Pain Frozen Caramel Latte

Au bon pain

Au Bon Pain Frozen Caramel Latte

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates98 g36%
Net Carbohydrates95 g38%
Sugars91 g260%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein8 g16%
Total Fat20 g26%
Saturated Fat13 g65%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.5 g100%
Cholesterol70 mg23%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium150 mg7%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

7%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Frozen Caramel Latte contains 600 calories, 98g carbs, 20g fat, and 8g protein.
High SugarHigh Trans FatLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 600 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 21 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Frozen Mocha LatteAu Bon Pain Frozen Mocha Latte
480 ml590 Cal94 g8 g21 g
Au Bon Pain Coffee Blast (Large)
720 ml690 Cal119 g11 g29 g
Au Bon Pain Mocha Blast (Medium)
480 ml440 Cal80 g7 g17 g
Au Bon Pain Coffee Blast (Large)
Au Bon Pain Mocha Blast (Medium)

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