Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.04 g

Net Carbohydrates

16.52 g

Sugars

8.57 g

24%

Added Sugars

No data

Dietary Fiber

0.53 g

Protein

1.17 g

Total Fat

3.01 g

Saturated Fat

0.69 g

Monounsaturated Fat

1.21 g

Polyunsaturated Fat

0.28 g

Trans Fat

0.84 g

100%

Cholesterol

1.5 mg

Vitamins

Vitamin A

0.98 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

82.75 mg

Potassium

39.75 mg

Calcium

7 mg

Magnesium

No data

Iron

0.57 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 100 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Archway home style cookies date filled oatmeal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.04 g

Net Carbohydrates

16.52 g

Sugars

8.57 g

24%

Added Sugars

No data

Dietary Fiber

0.53 g

Protein

1.17 g

Total Fat

3.01 g

Saturated Fat

0.69 g

Monounsaturated Fat

1.21 g

Polyunsaturated Fat

0.28 g

Trans Fat

0.84 g

100%

Cholesterol

1.5 mg

Vitamins

Vitamin A

0.98 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

82.75 mg

Potassium

39.75 mg

Calcium

7 mg

Magnesium

No data

Iron

0.57 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.